In 100 g (Grams) of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) there is 1.34 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program).

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	11.8 g	11.8%
Energy (calorie)	367 kcal
Energy (joule)	1534 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	3.2 g	3.2%
Ash	1.21 g	1.21%
Carbohydrate, by difference	76.25 g	76.25%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0.66 g	0.66%
Sucrose	0.66 g	0.66%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	72.51 g	72.51%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.29 mg
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	311 mg	0.31%

Nutrients in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)